Athletic/Running Shoes: Do You Have The Right Shoe For You?

Hi Everyone!


I don't know about you, but it is almost time for new athletic shoes with the summer winding down and the arrival of fall.  There is a difference between an 'athletic' shoe and a 'running shoe'.  An athletic shoe is made more for cross-training type of activities-gym workouts, aerobic classes, etc.  A running shoe is specifically  made for someone who wants to run distances of a few miles or more.


How stable and rigid your shoe is going to make a world of difference on how your feet will feel.  There are three main points when checking out shoes (whether they are new or you have had them a while) to determine Motion Control and Anti-Pronation.  (Pronation is when your foot strikes down through the heel and rolls through the big toe on your stride-every person strikes differently) 




1) Torsional Rigidity


The best test to do for Torsional Rigidity is to twist the middle of the shoe back and forth.  If it twists easily, the midfoot is worn out and it is time for a new shoe.  It should not be able to flex in the middle.


2)  Heel Counter Rigidity


How to test for a rigid/stiff heel counter is to grab the heel of your shoe right at the line of the foam ridge and squeeze.  If it caves in, that is a 'soft' heel counter and shows that the shoe is worn and not supporting your foot.  If it is rigid, the shoe is still great to use.


3) Flexion Stability


Flexion in your foot is how far your foot can stretch upward lifting your toes.  In your shoes, if the toe of the shoe can flex back into the tongue, then the flexion in the midfoot in poor.  There should be some flexion, but the shoe should still be a bit stiff for stability.


Also look at the bottom of your shoes to see how you wear down the rubber soles.  If the nubs on the bottom are almost or worn flat, then it is time to get new sneakers.


I am also  providing a link for a great video explaining the differences between running shoes and what to look for: http://www.youtube.com/watch?v=PYZavvHHJzA&feature=related.


I am happy to answer any questions you have!  Enjoy your activities!


~Merri Lou Franzella
TransWellness