The Down-Low on Running Injuries: What You Need To Know

While summer is still here, it is a great time to get outside and run.  But there are some important precautions you should take to help prevent injury.


#1)  Buy GOOD SHOES.  Protect your feet at all times with comfortable, supportive shoes.


#2)  STRETCH.  A bit of stretching (not overstretching) before and after a run will save a lot of foot and leg ache later on.


#3)  PACE YOURSELF.  Don't overdo it.  Start with a comfortable pace and distance.  Maybe 1/2 a mile to start for the first couple of times and then increase your distance gradually.  Time yourself and see if there is an improvement on the distance ran.  It's a fun way to track your progress.


NOW.  If injuries do occur, there are some steps to take.  In my research, I found a fantastic article put out by IDEA Health and Fitness Association which couldn't be better written.  


Take a moment to read and use this great information.  Here is the link:  http://www.ideafit.com/fitness-library/understanding-running-injuries-fitness-handout  There is a place to even download the PDF if you want to keep the information.


Go enjoy your run! :-)